About Us

2B Free Therapies is a unique practice that offers comprehensive therapy services, functional movement through stretch and personal training. Our goal is to help you live a quality of life that each and every one of us deserves; one that is free of pain, injury, and dysfunction. We want to help you regain your strength and mobility to better assist you in reaching your goals; whether it be a personal best at the gym or your sport, running your first marathon, or simply being able to do the things that you want to do with a freedom of movement. Our mission is to help put a smile on your face and a bounce back in your step 2B the best version of you possible!

2B Free Therapies is owned and operated by Karla McConnell.

About Karla:

Karla has more than 20 years of experience in the health and fitness industry. She is a manual therapist combining her skills as a Certified Athletic Therapist, Registered Massage Therapist and Fascial Stretch Specialist.   Her experience includes on-field application and clinical practice, and teaching of Fascial Stretch Therapy.

Karla has held leadership roles with the Provincial and National governing bodies of Athletic Therapy in Canada and is also a Level 3 Medical Fascial Stretch Specialist.  She holds a diploma in Sports Injury Management from Sheridan College as well as a Diploma of Massage Therapy and a Doctorate of Acupuncture. Karla is a member of the Canadian teaching team of Fascial Stretch Therapy from the Stretch to Win Institute.
Karla values the opportunity to help people through touch, therapy and functional movement. She has built her practice on the core belief that everyone should have the opportunity to live a fulfilling life; free of pain or restrictions.

Karla is the owner and operator of 2BFree Therapies.

 

Sydney Vaughan

Sydney has spent 4 years working as a Personal Trainer and Fascial Stretch Therapist.  Her innate understanding of functional body movement, coupled with her passion for mind/body wellness, has helped her clients to achieve their goals. Having the unique ability to incorporate elements of all three modalities into her RMT practice, Sydney will take the time to assess, and understand the primary concern but also look at the body as a global unit. Sydney is committed to a path of continuous learning and excellence with her practice to help her clients on their journey to optimal health and wellness